Food Program loss of 3 kg in 3 days

Many of us do not strengthen the dieting long-term burning body fat and this is what is paid to break the system and try again, causing a state of frustration and desire to pursue any food system to get rid of body fat

In this article, I offer you a diet of 3 days to get rid of the 3 KM from Body Fat to restore shape again.

First day

In the first day you perfer the quantity of apples only, apples  has the proper amount of vitamins needed by the body and does not have a lot of calories, which cause an increase in weight

Second day



After the apples in the first day the body needs greater amount of protein, which can be offset by the amount of the Holiday Inn, you grilled chicken

 Third day

boiled white rice can be dealt with without adding oil or ghee for third day and don't worry of this Day has used your body to deal with only one element in today

Advice

This depends on Diet burning body fat, especially those fats are concentrated in the abdomen in a very short time, and can be through this food program burning 3 kg of body fat in 3 days, it notes the continuing to follow this program for much longer without breaking this program even for one day