There are many behaviors that help you lose weight, it is not a condition that maintains all of them, but it is possible to follow the most useless things for you to reach the goal of reducing excess weight.
Once attendance on certain behaviors, such as reducing the use of fat with jogging regularly, for a week or more and steadily .. With time you will find that it has become routine, and will not find it difficult to follow the system that Achtertah conviction.
Here are some tips and habits that can help you to lose weight:
1. Replace negative thoughts positive ones
The first steps to success begins with the words (I can), people change the ideas and habits of lifestyle that stimulate weight gain, and also those related to personal matters, such as the appearance and self-confidence and efficiency relations, see all the wrong Slot which lead to weight gain, and give them little by little .. He replaced the health habits.
2-kun simple and realistic objectives
Do not put yourself in a big challenge, but Put simple targets over the expected average, not close so as not to befall you frustration and boredom of new behaviors and diet Aljdid.vmthela When you put the goal of reducing 10-20% of the weight, give yourself a lot of time and some flexibility to achieve that goal in mind that most of the people, they may take at least six months to achieve this amount of weight loss.
3-time division to achieve the goal
Time is important to achieve the goal, so select a time to implement your plan and do not leave things go without a system, for example, do not shop and you are hungry, people who bought health food products on our vacation, prepare your own food healthy dinner instead of his request through the fast-food restaurants, or going to eat large meals abroad .
4-watched yourself and record everything
One way to lose weight is used in writing what you do, this could help you to be aware of and follow Bslot Ngaratk toward specific goals .. The idea here is to identify areas that need improvement. Food and Notepad include not only what to eat, and the amount of eating, but when, where and what to eat, it can help to identify bad habits and change, such as eating when you do not feel already hungry, and as part of the self-monitoring, folk weighing yourself regularly (once a week on low) figure recorded in the notebook.
5. Look for support and assistance
Share with others you very encourages you, the people of the implementation of your plan to improve your eating habits, with the help of a member of your family (sister-daughter-husband), for example, Start (with-him) diet and change your eating behaviors, and habits daily, sports and walking, even for half an hour a day, the support and participation in helping reach the goal quickly, and stimulate weight loss properly.
6-increase movement and activity
Folk movement and increase the activity of the:
* Try swimming exercises instead of jogging, Valsbahh give a healthy and better treatment outcomes.
* Leave the car away and Siri active steps to the place of work or study or younger connected to the school or shopping.
* March calisthenics with motivational hear music until you away boredom.
7-sleep long enough
Should get a quiet sleep and enough hours, not less than 7-8 hours a day, at night, you will feel with the exercise of this routine enough activity after waking up, to accomplish the tasks required of you after regulation time, and away from laziness and length of stay in Takht (bed) so you do not get Balokhm and not wanting to get out of bed.
8-eat slowly and thinking
Many people do not eat breakfast because they are very rush or is hungry. Try waking up ahead of schedule by about 15 minutes (which means you go to sleep early) to allow time for breakfast. Eat slowly put Mlaktk or sip water or coffee or tea during eating, considered ways to help ease the Wazzn..la gobble up food quickly, and people chewing food well, but not eat and you're tense, we must take every meal at least 20 minutes, eat and you think of color and health of species that you processed.
9. Do not take food in the late
Be careful of eating after seven o'clock or eight pm, and cites that you're taking snacks, you can only to address the water or hot drinks a tea herbs (ginger-cinnamon-mint-Brdqosh), but without sugar.
Also, if you are not hungry in the morning, perhaps because you have dinner too late, or maybe dealing with snacks. If this is true, place a target that does not eat or drink anything (other than water) after 7 pm or 20:00.
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