The reasons for the unexpected increase the weight!

Sometimes follow a diet and working struggled to lose weight and finally find unsatisfactory results, and the fact that there are some reasons that do not heed it may be the cause of the weight we gain, or reduce the chances of success of losing excess weight.

We offer you some of the reasons that increase the weight:

Needing a measure of sleep:

Lack of sleep leads to low performance and mental focus, resorts person for many of the side meals to remain vigilant, while in fact it may need is a meal of sleep.

Confusion between healthy food and low-calorie food:



Getting unsaturated oils such as olive oil and nuts is healthy, because it is from the heart of useful material, but keep in mind that in the end all fats contain a certain amount of calories, you should adjust the quantities and get a small dose does not exceed percent calories.

Abuse drugs:

Some drugs lead to a slow metabolism or stimulate appetite, such as insulin, antihistamines, anti-depressants and anti-inflammatory drugs, in which case you have the discussion with your doctor, if possible, to stop this medication or reduce the effects.

You have health problems were not discovered:

Sometimes there will be some silent health problems, which may never be discovered and lead to the problems of weight gain, such as disorders of the thyroid gland, high insulin levels in the blood and some cases of diabetes or some cases of depression, they are all the reasons may be the barrier between you and the extra weight loss.

Do not eat all meals:

Whether for lack of time or to reduce the calories, the you do not have three meals, causing hindrance to weight loss over a long term, when miss a meal that makes your body feel more hungry, decreases the level of the burning of calories, and eat larger quantities in the next meal.

  Failure to observe the amount of food:

A person can not determine the amount of calories in the amount of food just by looking, and to reduce the amount you eat. Use smaller dishes and cups, and you should always consult the amount of calories Entries on packages.

Imagine exaggeration in what we burn of calories:

Lead some exercise and make an effort and Taatsbb sweat and imagine then that you have to burn thousands of calories, which gives us the justification later that eat larger quantities, and the fact that we often exaggerate the result of the effort that we have done, because the exercise is not only how long Nstgrgaha but the extent of its power .

The need to control stress:

Gotta many people over-eating is associated with exposure to pressure nervous as a way to empty the negative energy, or to reward themselves, and if you suffer from this problem, you need to find ways to more effectively deal with the daily pressures and disposal, without resorting to the consumption of large amounts of calories.