Vitamin c and winter
Winter needs the immune system to resist the cold and flu illnesses, either for adults or children is the most important vitamin supplements immune organ c
Foods to strengthen the immune system:
1. Garlic is very beneficial to the immune system in humans human dramatically and protects against tumors
2. The islands are very rich in vitamin c and strengthens the immune very noticeable
3. ginger, saffron, cinnamon contains antioxidants and are used to treat colds
4. Green tea and lemon is very useful for colds
Vitamin c dramatically present at:
Oranges, tangerines, lemons and also spinach, guava and also broccoli and pepper colors, cantaloupe, guava, potatoes, strawberries, pineapple
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